Women’s Wellness
“when your wellness is balanced, every part of your life feels lighter, stronger, and more connected”
The Probiotic Revolution in Women’s Health: Latest Insights on Vaginal Microbiome Support (2024-2025)
it’s Emily here! The role of probiotics, particularly Lactobacillus species, in maintaining and restoring the…
Meet Your Vaginal Health Profile
it’s Emily here. Most of us have heard about gut flora, but the vaginal microbiome…
The New Frontier: Can 20 Billion CFUs of Probiotics Be Your Defense Against Recurrent Yeast Infections?
it’s Emily here. Vulvovaginal Candidiasis (VVC), commonly known as a yeast infection, is a familiar…
Do You Really Need 50 Billion CFUs to Beat Candida?
it’s Emily here. Every time I scroll through wellness forums or supplement shelves, I notice…
Vaginal Microbiome 101: What a Healthy Microbiome Looks Like
it’s Emily here. Most introductions to vaginal health start with symptoms and treatments. A better…
How Gut Health Affects Women’s Hormones & Vaginal Health
it’s Emily here. When we think about gut health, digestion is usually the first thing…