Gut Health
Women’s Microbiome
Knowledge, science, and tools that empower women everywhere to find their balance.
Why Strips? The Science of Micro-Habits and Bioavailability
it’s Emily here! As we’ve been discussing here, nurturing the women’s microbiome is a marathon, not…
The 30-Second Habit: Why Consistency is My Ultimate Self-Care Hack
it’s Emily here! I know we usually spend our time here diving deep into the complexities…
New Year, New Gut: Why 2025 Was the Year of the Microbiome and How to Biohack Your 2026
it’s Emily here! Happy 2026, everyone! As I sit here reflecting on the whirlwind that…