Women’s Wellness

the probiotic revolution in women's health latest insights on vaginal microbiome support

The Probiotic Revolution in Women’s Health: Latest Insights on Vaginal Microbiome Support (2024-2025)

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it’s Emily here! The role of probiotics, particularly Lactobacillus species, in maintaining and restoring the health of the female genitourinary tract has never been more critical. Recent research, culminating in comprehensive reviews and active clinical trials, underscores a significant shift towards using these beneficial microorganisms as a cornerstone of preventive and therapeutic strategies for women’s […]

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Probiotics 20 bilions CFU

The New Frontier: Can 20 Billion CFUs of Probiotics Be Your Defense Against Recurrent Yeast Infections?

Leave a Comment / Gut Health, Women's Wellness /

it’s Emily here.  Vulvovaginal Candidiasis (VVC), commonly known as a yeast infection, is a familiar and frustrating affliction for millions of women, particularly in the US and UK. While standard antifungal treatments are effective for acute episodes, the high rate of recurrence, often affecting 50-75% of women at least once and a significant portion repeatedly

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illustration daisy korpics wsj istock americans dont eat enough fiber

Americans Aren’t Eating Enough Fiber – But Here’s Why Probiotics Still Matter

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it’s Emily here.  The Wall Street Journal recently published a piece that caught my attention: “Protein may be hot, but it’s fiber that Americans need to eat a lot more of.” And honestly? They’re absolutely right. Fiber is the unsung hero of nutrition. It’s found in fruits, veggies, beans, lentils, nuts, and whole grains—and yet,

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probiotics and vaginal health

My Honest Thoughts on Probiotics and Vaginal Health

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it’s Emily here! I’ll be super honest: for years, I never really thought about the “vaginal microbiome.” I mean, we all grow up hearing about gut health, digestion, maybe yogurt commercials talking about probiotics — but no one sat me down and said: “Emily, your vagina has its own ecosystem too.” Turns out, it really

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