Category: Health Strips -

Why Strips? The Science of Micro-Habits and Bioavailability

Leave a Comment / Health Strips / Emily Carter

it’s Emily here! As we’ve been discussing here, nurturing the women’s microbiome is a marathon, not a sprint. It requires consistency. But let’s be honest: our modern lives are designed to disrupt consistency. Between managing a career, travel, and the mental load of daily life, the “clunky pill bottle” ritual often becomes a burden we eventually […]

Why Strips? The Science of Micro-Habits and Bioavailability Read More »

The 30-Second Habit: Why Consistency is My Ultimate Self-Care Hack

it’s Emily here! I know we usually spend our time here diving deep into the complexities of the women’s microbiome and how our internal ecosystem dictates everything from our mood to our immunity. But today, I’m stepping slightly away from the “what” of our health to talk about the “how.” Specifically, how we actually manage to